Beth Lutes OCH Chief Financial Officer | Ozarks Community Hospital
Beth Lutes OCH Chief Financial Officer | Ozarks Community Hospital
Dr. Coral Couchenour, a family medicine physician at the OCH Anderson Rural Health Clinic in Anderson, Missouri, has outlined ten strategies aimed at supporting women’s health and well-being. Drawing from her experience as both a medical professional and an individual, Dr. Couchenour emphasizes the importance of holistic self-care.
Her recommendations include focusing on nutrition by eating whole foods and limiting sugary drinks, engaging in regular physical activity—including small movements throughout the day—and prioritizing adequate sleep to help manage stress and reduce chronic disease risk.
She encourages women to attend annual physical exams for preventive care, which can include screenings such as Pap tests and mammograms. Addressing mental health is also highlighted; Dr. Couchenour notes that many women carry emotional burdens but stresses that support is available: “You are not alone, and you don’t have to carry it by yourself. Healing often begins with one small step: sharing with someone safe, whether that’s a friend or family member. When that load becomes too heavy, stepping up to work with a therapist or mental health professional can be life changing.”
Setting meaningful goals is another focus area: “Happy people have goals,” she quotes researcher Sonja Lyubomirsky. She also references Rick Snyder’s definition of hope as “the belief that we have both the will and the way to move toward what matters.”
Spirituality is presented as an essential component of well-being: “We are more than our bodies and our thoughts. Nurture the quiet space in you that connects to something greater,” she writes.
Dr. Couchenour recommends practicing gratitude daily—such as writing down five things each morning or evening—to improve outlook on life: “It’s impossible to be in a state of gratitude and a state of misery at the same time,” quoting Brian Johnson.
She addresses balance by encouraging women not to neglect self-care amid other responsibilities: “Self-care isn’t selfish, it’s fuel.” She suggests asking for help when needed and making time for important activities.
Finally, Dr. Couchenour calls for redefining beauty beyond societal standards: “Your true beauty radiates from your heart, your kindness, your joy, and the way you show up for others.”
Dr. Couchenour has been part of Ozarks Community Hospital since 2017 and has provided comprehensive family care since 2002.
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