Springfield Standard

For athletes and those who lead active lifestyles, maintaining peak physical condition is crucial for performance and injury prevention. Dr. Brandon Morris, an orthopedic surgeon with a background in sports medicine at OCH, offers advice on how to keep muscles and joints healthy. Dr. Morris completed his fellowship in orthopedic sports medicine at the University of Kansas, working with its athletic teams as well as professional teams like the Kansas City Chiefs and Royals.

Dr. Morris stresses the importance of following basic training principles to enhance performance and prevent injuries. He states that engaging in a dynamic warm-up before exercise helps prepare muscles and joints while gentle stretching enhances flexibility and reduces injury risk. Additionally, he emphasizes the need for proper hydration and balanced nutrition for optimal energy and recovery.

In terms of recovery, Dr. Morris advises allowing time for the body to heal post-workout by icing sore areas and stretching to alleviate muscle tightness. He recommends walking as a beneficial low-impact exercise for maintaining cardiovascular and joint health, especially for middle-aged individuals. Resistance training is also suggested to strengthen muscles and help prevent osteoporosis.

Despite precautions, injuries can still occur during exercise. Dr. Morris notes that not all injuries require immediate medical attention but warns that if an injury prevents normal activities or if pain persists beyond 12-24 hours, seeking medical evaluation is necessary.

For acute injuries, OCH Gravette ER provides 24/7 care, while non-emergency concerns can be addressed by an OCH provider or clinic offering expert evaluation and treatment.

More information about their ER services or locations can be found at www.ochonline.com/locations.