As winter sets in, some individuals experience changes in mood and energy that go beyond typical seasonal adjustments. While many encounter mild shifts known as the “winter blues,” others develop a more serious condition called Seasonal Affective Disorder (SAD), which is associated with the colder months.
Jackie Day, Licensed Clinical Social Worker (LCSW), spoke about how SAD can impact people during this time of year. “This time of year, I see patients who struggle with SAD, especially those who already have a diagnosis of Bipolar Disorder or Major Depressive Disorder. Also, the stress of the holidays can exacerbate feelings of being overwhelmed,” says Jackie Day.
Certain groups are at higher risk for developing SAD. According to Day, “SAD is more common in women than men. Younger people are also more often diagnosed with SAD than older adults. Studies have shown that living further away from the equator can increase the likeliness of SAD. Genetic/biological factors may play a role as well,” she advises. “People who have family members diagnosed with SAD are more at risk.”
Symptoms related to winter depression extend beyond emotional health and can affect physical well-being too. Signs include persistent low mood, fatigue despite adequate rest, increased appetite (especially cravings for carbohydrates), oversleeping or other sleep pattern changes, difficulty concentrating, loss of motivation for activities once enjoyed, and social withdrawal.
Day emphasizes early intervention: “There’s no known way to prevent the development of SAD; however, taking steps early on to manage these symptoms can prevent them from getting worse over time. Since people can predict the time of the year in which these symptoms may start, treatment can help prevent complications such as symptoms get too adverse.”
The causes behind seasonal depression involve several factors like reduced sunlight disrupting circadian rhythms and changes in brain chemicals such as serotonin and melatonin levels—both important for mood regulation and sleep patterns.
It is important to distinguish between mild “winter blues” and clinical Seasonal Affective Disorder by considering symptom severity and duration:
– Winter blues usually present mild symptoms that do not disrupt daily life.
– Symptoms linked to Seasonal Affective Disorder tend to be stronger, last through most of the season, and interfere with work or relationships.
Jackie Day encourages seeking professional help when needed: “Don’t chalk it up to just a winter/cold slump or cabin fever,” she advises.“If low mood, fatigue, or loss of motivation lasts more than a couple of weeks or feels overwhelming, reaching out is a strong and healthy step.”
Individuals experiencing ongoing symptoms are encouraged to contact mental health professionals for support options tailored to their needs.
For more information about behavioral health services or scheduling an appointment with Jackie Day or another OCH mental health provider near you visit Ozarks Community Hospital’s website.
