Ozarks Community Hospital highlighted on March 11 the importance of quality sleep for overall health, focusing on its effects on the heart, brain, and metabolism. Howard Bennett, Cardiopulmonary and Sleep Lab Manager at OCH, discussed how insufficient sleep can impact various body systems.
The topic is significant because many people sacrifice sleep due to busy schedules, not realizing that poor sleep can increase risks for serious health conditions. According to Bennett, “83% of people with High Blood Pressure and 58% of people who have had a Stroke also have Sleep Apnea. Obstructive Sleep Apnea severely impacts the heart by causing recurring drops in blood oxygenation and forces the heart to work harder increasing your risk for heart attack and Stroke.”
Bennett also addressed how lack of sleep affects brain function. He said that patients often report experiencing “Brain Fog,” which can lead to impaired judgment and difficulty completing tasks. “Another serious consideration is that people with untreated sleep apnea are 15 times more likely to get into a motor vehicle accident. Rather this be running off the road or falling asleep at a red light. Drivers with untreated sleep apnea are just as dangerous as alcohol-impaired drivers.”
Sleep plays a role in weight management as well. Bennett explained that being overweight can worsen sleep apnea but is also a primary risk factor for developing it. He said that this creates a cycle where poor sleep makes it harder to lose weight without treatment. “In addition, Sleep Apnea has also been linked to Type 2 diabetes, nearly 72% of type 2 diabetics have sleep apnea,” he said.
Bennett emphasized that treatment options are available: “The good news is that Sleep Apnea can be treated easily! If you suffer from any of the conditions mentioned above, seeking treatment can improve all this, in addition to making you feel better.” The hospital recommends maintaining consistent sleep schedules, limiting screen time before bed, avoiding large meals or caffeine late at night, creating a comfortable environment for rest, and staying active during the day.
OCH providers work with patients to identify underlying health concerns affecting their sleep and help develop personalized strategies for wellness.
