During Mental Health Awareness Month this May, there is an emphasis on recognizing the unique nature of each individual’s mental health journey. Gregory Forrester, MNSc, PMHNP-BC from OCH provides insights into maintaining mental health.
Forrester highlights that mental health can change due to various factors such as seasonal shifts, life circumstances, or weekly events. “A lot of people suffer from seasonal depression, especially during the winter,” Forrester explains. He adds that situational stressors like relationships, finances, political climate, or physical health play significant roles in affecting mental states.
Understanding that changes in mental health are normal can foster patience and encourage seeking support when needed. According to Forrester, “Mental health is very subjective…Patients are truly the best advocates for themselves.” This means personal experiences and self-reported symptoms are crucial in guiding diagnosis and treatment.
Open communication with healthcare providers about medication effects is important. “Two of the most common reasons people stop taking antidepressants are sexual dysfunction and weight gain,” notes Forrester. Patients should discuss their experiences with medications to avoid ineffective changes.
Forrester advises paying attention to vague symptoms such as low energy or irritability as they might indicate larger issues. “Everybody is different…Keeping a journal of symptoms or side effects can be incredibly helpful,” he says.
The transition from school year to summer may affect routines supporting mental wellness. Planning ahead and connecting with providers for check-ins can help manage these transitions effectively.
This Mental Health Awareness Month serves as a reminder that while everyone’s journey is different, staying curious and connected is key. To connect with a provider like Gregory Forrester, visit ochonline.com/doctors/ today.
